Are you wondering what Dukan diet is all about and why it is getting a good deal focus today among weight loss enthusiasts? This is a high-protein low-carbohydrate diet. It is not that different from the Atkins diets however the distinction lies on the fact that it is carried out in four levels. You will start out with the Attack stage where you will be consuming only lean protein, water and 1.5 tbsp of oat bran. Then you will progress to the Cruise stage where several vegetables are included in the diet. Then is the consolidation phase wherein small serving of fruit, cheese and whole grain bread is added to the diet. You will also be allowed so called two "cheat meals" a week. The last is Stabilization phase or maintenance stage where you will have to set aside one day weekly to pursue the preliminary attack phase all-protein diet. This Dukan diet review will point out strong and weak points of this weight loss strategy.
One of the main merits of a Dukan diet is that there is likely to be no tiring calorie counting or watch to complete. You could eat as much as you can provided these foods are allowed. For instance one can eat steak, chicken, or fish without worrying of having too much. Second, the enthusiasts of this diet regime will also experience considerably less hunger or cravings unlike in other diets since the high protein content of the foods results in the feeling of satisfaction and being full. Next advantage this Dukan diet review sees is usually that accomplishing weight loss is definitely quicker with this diet particularly during the first few weeks. Finally, maintaining the new ideal body weight is part of the overall strategy of the diet. The fact is that many who have achieved weight loss struggle to keep from gaining all of the weight back. The Dukan diet's last stage is designed not to allow this problem from happening.
For the downsides, tiredness and mild headaches may be encounter especially during the first stage since the body is deprive of the energy it is used to get from high fat and high sugar foods. Another that many Dukan diet reviews point out is that planning and preparation is needed so if you are busy, you may have to provide some time in order to follow the diet properly. The diet could also be pricey especially if you like steak and fish for instance but there are substitutes which you can resort to in order not to spend that much.
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