Vitamin D is referred to as the sunshine vitamin, because your body creates it directly when it is exposed to the sun. You can also gain this vitamin from such food source as fish, fish liver oils, and also egg yolks, though generally it is found in milk. Vitamin D helps the body to take in the calcium from the diet. Therefore vitamin D deficiency will cause calcium deficiency and lead to one of the dangerous symptoms of vitamin D deficiency which is very weak bones.
Vitamin D deficiency can occur due to lack of sun and a stringent vegetarian diet which prohibits most of the food sources mentioned above. This deficiency can cause various forms of
- various forms of cardiovascular disorder,
- Osteoporosis (which causes the weakening and slow damage of the bone),
- Certain forms of cancer (which form of cancer is based on the person).
This deficiency is prone to happen to
- people of old age; for they tend to stay indoors more,
- people who covers all visible skin or uses sunscreens when they are out under the sun,
- dark skinned individuals; for their body tends to create less vitamin D,
- young children who are only breast fed with no vitamin D supplements; given that the mothers milk does not contain enough vitamin D that the children need,
- Obese people; because vitamin D is fat soluble, it can add up in body fat, decreasing the portion of vitamin D in the body.
Some of the common vitamin D deficiency symptoms are depressive disorders, weak bones, chronic fatigue and chronic pain!
If you suffer from vitamin D deficiency then you need to devote more time under the sun and have more vitamin D rich food on your eating routine or else you will certainly start showing signs of vitamin D deficiency symptoms. You could also talk to your doctor on getting a vitamin D drug. The amount of vitamin D that needs to be taken varies depending on such criteria as age and health condition. If you think you suffer from vitamin D deficiency, then consult your doctor on your recommended dose.
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